Should I focus on trading regular crypto or meme coins?

Hi I’m not new to this process of meme coins and I’ve been in the space for about half a year now but I’ve lost tons on meme coins and I’ve also made good returns. However they aren’t consistent and it makes me question if I should just focus on trading regular coins like bitcoin eth sol etc?

I know money is there to be made with both and I understand both will take a decent amount of research to make more consistent gains. I feel like we all got dragged into meme coins cause we thought we would be millionaires and half of us have prob had our accounts set to 0 multiple times. If I get back into meme coins I’d be looking for alpha groups on telegram and try to predict where the whales are going. But I don’t really know much to do with regular trading right now but I don’t mind putting in the research I just want to make positive returns. What would you guys recommend I put my focus onto?